Reflexology and Maternity Reflexology & Massage

Reflexology involves the application of specific types of pressure and manipulation to points and areas located on all parts of the feet. These are called reflexes and relate to the structures, internal organs and tissues of the body in such a way that the body can be "mapped" onto the feet. Similar principles apply to the hands. It has its roots in Chinese and Egyptian cultures but was revived and developed in the West in the late 19th century. Since then more detailed reflexes have been identified as well as enhanced techniques which I may include in my treatments.

Reflexology can prove effective in the treatment of asthma, PMT, menstrual irregularities, the menopause and migraines to name but a few. It is also a great stress buster. Current lifestyles cause us to subject ourselves to psychological and emotional stress which can in themselves lead to physical symptoms as well as exacerbating existing conditions. Reflexology works to help redress the effects of stress by treating specific problem areas, releasing blocked emotions and inducing a state of deep relaxation.

Reflexology & Massage for Pregnancy and Birth Preparation

Reflexology and Massage are increasingly used by pregnant mothers to help promote their well-being. There is evidence to suggest that women who have regular treatments tend to cope better with the niggles and discomforts that so often accompany this time, they have a better birthing experience and recover faster.

Treatments can begin early in the pregnancy, becoming more frequent as the birth approaches. Whilst these are ideals, it's often the case that treatments are considered only during later months. Fortunately, beginning treatments at a later stage can still have significant benefits. If the pregnancy goes beyond term there are Reflexology techniques that can be used on the feet and hands to try and prime labour (with the permission of those responsible for your obstetric care).

I have found that many mothers-to-be benefit from combined Reflexology and Massage especially during the third trimester when the extra weight gain places added strain on the lower back and legs.

Trying to Conceive

Reflexology can also prove helpful for couples having difficulty in conceiving whether with conditions that contribute to subfertility (polycystic ovarian syndrome, endometriosis, hormonal imbalances) or in cases of unexplained subfertility. Couples who have just set out on the road to starting a family are beginning to use the therapy as part of their conception pre-conditioning. Research increasingly indicates that the health of the mother and father at time of conception plays a key role for a succesful pregnancy.

For those who have already started down the assisted conception route to resolve diagnosed subfertility, Reflexology can be used to support clinical procedures such as ovarian stimulation and IVF by helping with relaxation and detoxing between drug cycles.

Mother and Newborn

After the birth, Reflexology can help restore balance and harmony back to the non-pregnant state. A session soon after the happy event provides you with an opportunity to relate your experience and discuss your feelings, giving you time for yourself when elsewhere the focus is on the new baby. Reflexology can also help with breast feeding issues and recovery from the effects of an epidural or other medical intervention. Sessions provide the opportunity to show you how to work the baby's feet to treat minor problems.